Try adding this Organic Kombu/kelp seaweed powder to soups, pasta, salade and stir fries, or sprinkle over meat just before roasting. Doses 4% – 6% for your Iodine daily intake. Kombu’s flavor is not overpowering. Instead, it is slightly salty, briny and pleasingly umami. Using Kombu as a seasoning provides a nice source of iodine (especially for us folk living in the goiter belt!).