The world health organisation recommends pregnant and lactating women need iodine.

5 reasons why all females should eat more seaweed

Females of all ages need Iodine found in seaweed.  Two thirds of Western women are iodine deficient and don’t know it. The symptoms of iodine deficiency are weight gain, intolerance to cold, fatigue and weakness, mild depression, hair loss, problems in pregnancy, memory problems, changes in heart rate and irregular periods.   Research suggest 76% Read more about 5 reasons why all females should eat more seaweed[…]